From the Adobe Security Bulletin:
"Adobe Flash Player
Adobe recommends all users of Adobe Flash Player 10.0.42.34 and earlier versions upgrade to the newest version 10.0.45.2 by downloading it from the Adobe Flash Player Download Center or by using the auto-update mechanism within the product when prompted.
Adobe recommends all users of Adobe AIR version 184.108.40.20620 and earlier update to the newest version 220.127.116.1130 by downloading it from the Adobe AIR Download Center."
Firefox, Safari, Opera: http://fpdownload.macromedia.com/get/flashplayer/current/install_flash_player.exe
Internet Explorer: http://fpdownload.macromedia.com/get/flashplayer/current/install_flash_player_ax.exe
The uninstaller for old versions of Adobe Flash Player is available from http://kb2.adobe.com/cps/141/tn_14157.html
Please remember to uncheck any unwanted 3rd party toolbars/programs during installation IF they are offered to you.Adobe Flash version check: http://www.adobe.com/products/flash/about/
Remember - "A day without laughter is a day wasted."
May the wind sing to you and the sun rise in your heart...